NEWPORT BEACH SANTA MONICA BEVERLY HILLS PASADENA MISSION VIEJO CALABASAS LAGUNA BEACH
949.891.0307
424.299.4335
310.988.9393
626.723.3099
949.354.0630
310.988.9393
949.391.4669
Lauren Ziel, MSW, ACSM- CPT, CF-L1
 
Lauren Ziel, MSW, ACSM- CPT, CF-L1
As a fitness clinician, Lauren Ziel is a registered ACSM personal trainer, RYT-200 hour Yoga Instructor, Crossfit L1 coach, and holds certifications in multiple modalities such as mat Pilates, TRX, HIIT, Kickboxing, and BattleRopes. Lauren specializes in combining traditional strength and conditioning training (such as Crossfit and HIIT) with more mindful and low impact approaches like yoga and Pilates in order to suit the needs of a variety of clients who looking to improve their physical capacity, their mind-body connection, and/or overall health.

While studying psychology at Occidental College, Lauren found herself drawn to Health Psychology and the interconnections between physical wellness and psychological wellbeing. Her studies affirmed for her what she already gleaned from her own experiences: the physical and the psychological are not two separate entities; rather they are inextricable linked to one another.

With this understanding in mind, Lauren returned to school and earned her Masters in Social Work and now has made it her purpose in life to help individuals achieve their goals through a combination of fitness, lifestyle coaching, and therapy. She views movement as medicine and see physical fitness as an integral part of one’s wellbeing on a physical, mental, emotional, and spiritual level.